Move with Women is designed to help you enjoy a more active and healthy life regardless of your fitness levels. All you need is 60 minutes.  Connect with a small group of women in a fun and non- judgemental environment while enjoying the benefits of exercise!

The aim of the program is to:

  1. Promote social inclusion and a sense of belonging to all communities

  2. Connect with like minded people in a fun, friendly and safe setting

  3. Education on health and wellbeing topics (ie: sleep, nutrition and mindfulness)

This program is facilitated by an Australian Government Initiative "Driving Social Inclusion through Sport and Physical Activity"". 

PDF Postcard - Move with Women [54] (2).