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07 4773 9990​
SMALL GROUP CLASSES
Our small group classes are facilitated by exercise physiologists and held in our boutique clinic facility.
Bookings are essential to ensure participant comfort and safety.
Bod Squad
New to exercise or wanting to get that competitive edge? This class is for you! Meet like-minded people and work your way through the specifically designed circuits to maximise your ability to perform short, sharp and repetitive movements to facilitate maximum recovery rate and energy expenditure!
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Gentle Matwork
Classes have a specific focus on helping manage pain, recover from injury or surgery, and return to pain free function. These classes are mat-work based and allow our AEP’s a closer eye on you while you master exercises and techniques.
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Post-partum Rebuild
Mum’s and Bubs welcome. Come along with your mini-me to restore muscle strength and firm up your body. These classes deliver postpartum exercise following normal or complicated pregnancy. Our experts safely get you active and confident, with the added bonus that exercise boosts energy, promotes better sleep and can help prevent post-partum depression.
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Pregnancy Strength
Awaiting the arrival of your precious bundle of joy? Prenatal exercise is low-impact exercise and can help reduce back aches, constipation and swelling and may be used to prevent or treat gestational diabetes. Our classes increase your energy, improve mood and posture and help you sleep better. Regular exercise during pregnancy helps you cope with the physical demands of labour and makes it easier for you to bounce back when the package is delivered!
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Progressive Matwork
A great workout, with a focus on strength, conditioning and core activation! These classes are fast paced & challenging, a great progression for those who have finished rehabilitation but want to keep moving - or those who want to add a little ‘something extra’ in as an adjunct therapy.
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Stretch & Release
For anyone who would like to safely increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders and back while building muscle and balance needed to enjoy your developing flexibility. Is there any better way to relax!
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Strong Bones & Balance
Physical activity can reduce the physical decline associated with ageing and may help reduce the risk of bone loss and osteoporosis. Exercise has been shown to help maintain independence and reduces risk of disease in addition to increasing muscle mass, strength, and endurance. Exercise is for all ages, and this class delivers enjoyable exercise that is safe, targets balance and strength and caters to all fitness levels.
Offered via ONLINE and FACE TO FACE modes.
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